Holiday Self-Care Tips
3 ways to make sure you don't burnout during the holiday season
Friday Finds for you…
When wearing all the business hats, you must also be mindful of taking care of yourself. Here are some helpful tips for the holiday season.
Escaping the Obligation Trap: Learn how to handle social invitations without guilt and create boundaries that respect your energy and time. Read Iris van Ooyen’s article here.
Tame Your Christmas Card Anxiety: Discover practical tips to bring joy and ease to your holiday card tradition, making it stress-free and meaningful. Via
I love Jim Brown’s 30-second balance and exercise videos. No matter your age, now’s a good time to start following his balance tips. Take it from someone (me) who needed to learn how to balance again after breaking my ankle last year. Balance and being able to get up off the floor, once done without thinking, I now have to practice daily.
And a final tip… get outside as much as possible, even if it’s cold. The fresh air and sun will do you a world of good if you’re feeling stressed or anxious during the holiday. Take a walk. Even just a few minutes will make you feel better.
May your holiday season be joy-full and filled with love and peace. ✌
Thank you so much for the mention, Denise! I plan to incorporate ALL of these over the next couple of weeks. I really appreciate Jim Brown's video -- my balance is not what it should be. Merry Christmas!
Oh I love this Denise! Thank you so much! Just stumbled upon this. So appreciate your sharing! (I just posted my first thing on here today ;)