7 Comments

Oh I love this Denise! Thank you so much! Just stumbled upon this. So appreciate your sharing! (I just posted my first thing on here today ;)

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Welcome to Substack, Iris!

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Thank you Denise!

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Thank you so much for the mention, Denise! I plan to incorporate ALL of these over the next couple of weeks. I really appreciate Jim Brown's video -- my balance is not what it should be. Merry Christmas!

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You're welcome! I've come to realize that being able to maintain balance is top priority for me.

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Thank you so much!

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You're welcome! I really like your exercise tips.

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